Steps to Maintain A perfect hygiene On Your Teeth

Keep your smile/mouth sounds and healthy begins with your toothbrush. Pick a brush with delicate fibers that is agreeable to hold. Delicate fibers are gentler on your teeth and gums. Search for a toothbrush with a shape that can arrive at all pieces of your mouth.

How you brush your teeth help your mouth to be healthy

Brushing your teeth regularly removes bits of food plaque. Plaque is a sticky, colorless mix of bacteria and sugars. It gum to our teeth in a thin layer, and if it isn’t removed, the bacteria can cause cavities and gum disease. Plaque remain on the teeth hardens into tartar, also called (calculus), in as little as 48 hours.

Tartarcan cause gum disease, and sometimes even tooth loss. Soon after plaque turns into tartar, you won’t be able to remove it with your toothbrush – only your hygienist or dentist can remove it which I think will go through surgical procedure.

Steps for brushing successfully

Brush your teeth at least twice a day with fluoride toothpaste. Let the bristles do the work – instead of squashing the brush against your teeth, move slowly and gently across the surface of every tooth.

  1. Angle the bristles next to the outer surface of your teeth toward the gum line.
  2. Gently move the brush in a circular motion.
  3. Gently scrub all the outer surfaces of the upper and lower teeth, making sure to reach the back teeth.
  4. Using the same circular motion, brush the inside surfaces of all your teeth.
  5. Scrub the chewing surfaces, especially the grooves that may collect food particles in your back teeth.
  6. Use the tip of the toothbrush in a circular motion to clean the front teeth.
  7. Finally, gently brush the roof of your mouth, the insides of your cheeks, and your tongue. This makes your entire mouth feel clean and may also freshen your breath.

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