Getting adequate sleep can make all the difference between feeling great and feeling like you got hit by a truck. Unfortunately, many of us suffer from chronic sleep deprivation; in fact, 35% of us claim to get less than the recommended minimum of 7 hours of sleep per night. The problem is so severe that the Center for Disease Control (CDC) called our sleep habits a public health epidemic, and rightly so.
Olamilekan Oriyomi 1640 posts 0 comments
Olamilekan Oriyomi is Mass Communication undergraduate, an Entertainment, Politics and News writer. He's also a Die hard Arsenal FC fan.